This class is the second level of a three level program to teach you empty hand self-defense skills. The class is mostly hands on training along with a discussion of the proper mindset needed to competently defend yourself. The class is taught by our empty hand instructor, Sal Buzzurro (visit the instructor's tab to see Sal's credentials). Class size is between 4 & 8 students so that each student gets individualized attention. 

By the end of the class, you will be able to:

1. Understand the importance of situational awareness. 

2. Utilize the skills you learned in Defend Yourself Level 1 or in the Real Estate Self-Defense Class.

3. Be able to fight your way off the ground or floor if you have been knocked down. 

4. Take the strikes, blows, and blocks you have already learned and combine them in order fend off an attack.